Friday, June 27, 2014

21 Things I've Learned In The Last 21 Years (Part 1)





Now as a 23-year old, I have a car, job, dog, and dinner party hosting skills. As an autodidact, I've grown up greatly from the last two years, but it's still sweet to revive my writings from the past. I wrote this on my 21st birthday eve: 21 Things I've Learned In The Last 21 Years.


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"True achievement is a solitary act." :: Monterey Aquarium :: Fall 2012


1. You're enough. The most important factor to well-being is knowing that you're enough I watched a social worker's TED talk about how this is the most revealing fact of her ten-year research. Accepting that you're you, flaws and all. She said many problems, like addiction or abuse, stem from people's low self-esteem. They refused to believe that they are deserving of love and a good life. It changed her, it changed me, and I'll apply this knowledge to my fictitious children.


2. Always love. Family always comes first, from my amazing mom to my super siblings. I love them so much, that I'm willing to give my life to them. And after all these years, I realize that I'm at my happiest being with them. My boyfriend (Ed note: we are engaged now) deserves a mention here -- being the most influential person to me outside immediate family. The hardest part of studying abroad is being away from my support system. Thankfully, there's the internet, and I just try to redirect my love to friends whom I have here with me.



3.  Embrace the Wild. If there’s anything that I've turned into in the last five years, it’s that I have become an explorer both intellectually and physically. From taking classes like Business Law to Acting, from learning yoga to hiking waterfalls, I’ve certainly said YES to anything that I’ve never experienced before. It’s those moments when you don’t feel like leaving your bed, but you end up having an awesome time going anyway. So say yes! As they say, “better have done it than not at all.”


South Lake Tahoe :: Fall 2012




4. Studying is different from learning. Natalie Portman said, "I hate studying but I love learning." Well, I kind of followed the same concept ever since I read that. As a Multimedia Communications major, I study a lot of production and digital work, but as a student of life, learning should be beyond that. I am mostly on google everyday looking up things like, "How to use acrylic paint" or "How to read putts better." I hang out a lot in dictionary.com, feeding off my obsession with words. My favorite, for anybody too lazy to read, is going on TED talk's website. Their speakers summarize decades worth of research, information and ideas within 18 minutes for the world to see. Just as what Anna Oposa always says, "with all the information we can access right now, there's no excuse to be dumb!" 


5. Take notes. I have several notebooks on golf, creativity, diary, scrapbooking, even a yellow pad paper that I can fill up in a few months’ time. The best thing about writing is that it helps you remember. In relationships and in golf, it’s even more important because it helps you improve. Or maybe you can just type it on your iPhone and upload it onto a cloud -- that works too.


6. The gift of experience trumps over materialism. The better value for your money will always be over experiences. If you were choosing between a buying a watch or going to a concert, go to the concert -- the memories will last with you longer. The luster of materialistic things always fades in time because human beings have great capacity to adapt. Take for example, a gift to my little sister Ace. Instead of getting her any store-bought item, I saved up for broadway tickets to Wicked (The Musical). I'm sure when she grows older, she'll remember that more than a piece of clothing that she'll outgrow soon anyway.


crystal superal
After saving up for my first-ever job, I treated my sister Ace to a broadway show called 'Wicked'. Her ears and eyes were glued to the stage work and music. A few years later when I ask, she still remembers.




7. Traveling opens your soul.  What I noticed is that well-travelled people are always the most open-minded, adventurous, and interesting people I know. They always have deeper insights and usually speak more than two languages. I'm fortunate to have traveled pretty much a lot myself. Being exposed to other cultures open a side of your brain that makes you adapt faster and see things in a broader perspective. 


8. All-time best products: Epsom Salt, Baking Soda, And Ginger. I've been living alone for a while now, so I know some of the best products to keep at home. Google "benefits of Epsom Salt." There's many uses, from removing toxins to relieving muscle soreness, which is always my problem. In the same way, baking soda is just as fabulous. One time I burned my friend's microwave, so I scrubbed it with the powder mixed with a little water. Voila, it's just like new! I often use baking soda to remove the smell in my water bottles and to clean my shoes. As for ginger, I once wrote an entire article about why I'm such a fan girl of the root. Another plus -- baking soda, epsom salt, and ginger are dirt cheap.


9. You should visit San Francisco at least once in your life. Everyone has heard about San Francisco, but nothing exposes you to a place other than living in it. What I like best about this city is that there's lots of events going on all the time. Concerts, launchings, festivals, plays, and performance art shows are either sold cheap or completely free just because SF is ripe in arts and entertainment. And every single event is just walking distance from where I live! Not to mention San Francisco is one of the most geographically beautiful cities in the world.


crystal superal
A secret rooftop garden in downtown San Francisco



10. Filipino Food is all I need. I tried going on without it for a year while living in the dorms, but I just ended up getting sick. Filipino food is really all I can eat, everyday without fail, for the rest of my life. Right now, I have kare-kare, tinola, giniling, and bibingka in my freezer. I am always giddy at the thought of eating menudo and rice on lunch break while I'm at a main building in the heart of the city. Or when I'm munching on Cloud9 at the second hole in Presidio. Pretty awesome.


11. Ask for help. I’ve formally written two of my idol teachers to help me with my career. Now, I have at my disposal a founder of a non-profit and a known tech-whiz/journalist. Last week, I asked my sophomore graphic designer friend to make me a logo. I constantly check with my loved ones advice on everyday situations. In spite of my perfectionist world views, I’ve that learned asking for help is worthwhile.

(To be continued...)

Friday, June 13, 2014

Habits and How It Changed Me



HERE ARE SOME THINGS I'm working on to improve my life.
GrandCanyon-yoga "What you do everyday matters more than what you do every once in a while."- Gretchen Rubin

In 
San Francisco's Alexander Bookstore, I saw Charles Duhigg's book, "The Power Of Habits." It's a yellow, hard bound book that discussed why habits exist and how we can change them. According to Duhigg, successful people and organizations simply ingrained good mental and physical habits unto their systems. This is the beginning of my fascination with the subject.

Human beings have finite energy and attention everyday. This is why President Barack Obama only wears blue and black suits; why Haruki Murakami, one of the most prolific modern writers, wakes up, eats and writes at the same time; why the military and medical field have SOP's; why Tiger Woods instantly goes on a intuitive mode on clutch putts. Habits eliminate choice - so you go on default. This way you don't waste any little of willpower you have.


When I was training international-levels of golf, I practiced with full intent and purpose for six to eight hours a day. I did this - every single day - for ten years until I was offered a US scholarship. Even though I wasn't aware, I was already cultivating habits that propelled me to a good life.


From reading, I learned that humans are creatures of habit and the brain is a "pleasure-seeker" (hello, behavioral finance). Therefore, applying good habits could make me a better person. Not only for golf when I needed it, but to other areas of my life too. But be careful: It's easy to get into something but hard to get out of it. Sneaking a bag of potato chips everyday or trying cigarettes for the first time could easily spiral downwards...


Anyway, these are some of the habits that I've learned for the nine months I've been living in San Diego:



1. Exercise As A Habit

Gym was easy as a student-athlete because it's scheduled. But now that I'm out of school and working, I needed to make sure that exercise is a choice I don't have to make. I just do it.


My routine varies: sprinting, walking, lifiting, G-Flex, hiking, yoga and HIIT's. 

My motivation for working this hard is so I can be free and proud - to wear a bikini without being self-conscious, to eat decadent foods without guilt, and to fuel my mental and physical capacity so I can enrich my life. When my legs are strong, I can hike for five hours. When I'm oxygenated, I can read and write all day long. That's why exercise is important -- aside from looking great, it allows you to accomplish more.



2. Healthy Eating As The Norm

I got into food by studying Paleo. Even today, I still think dairy-free, gluten-free, wheat-free as the cleanest way of eating. But is it sustainable for the resources and culture of a Filipino? No.


Pulled Pork with sautéed veggies, guacamole and lettuce


Sweet (bananas+bacon+honey) and savory (poached egg+avocado+cilantro) homemade waffles


Now I prefer a low-carb diet. My meals are 90% home-cooked, fresh,whole foods. I make sure my plate is balanced with proteins and vegetables. For snacks, I have smoothies or nuts. Here's a secret with healthy eating: once that becomes a habit, your palate changes. You stop craving for salt and sweet. You respect ingredients (cooks know this) and think of food as nourishment.



3. Enriching My Mind Through Reading

I curate my books and summarize each one. This is a snapshot of my bedside table.

I've made a habit of borrowing from the library. So even if I don't feel like reading, I have six stacks of books on my bedside table. Just the sight triggers me to pick them up.


On my way to work, I listen to podcasts such as Splendid Table, Harvard Business School, Unstuckable, Travel With Rick Steves and John Greene's "The Fault In Our Stars'" audiobook. At least my daily 50-minute commute is not wasted by looping radio songs and DJ's talking nonsense. 
The more I read, the more my mind is primed to learn more.

4. Guiltless Self-care

When I discovered the homemade skincare is just as good - or maybe even better - than synthetic ones, I never looked back. I advocate for Apple Cider Vinegar (1:2 vinegar to water ratio) as a toner, ridding me of whiteheads and open pores. Coconut oil is my all-in-one product - my hair mask, moisturizer and lotion.

As a habit, I do a weekly turmeric mask, lemon scrub, and a hot detox bath with Epsom Salt and Baking Soda. That might seem like an overkill for other people - but I care about the way I look and feel. I see people running around making money and taking care of others, but the real investment is in our own bodies. As Dr. Aris Latham of Sunfired Food would say:



"Where do you live? Country, city, or house? No. You live in your body. Take care of the only one you have."


5. Household Chores On Auto

This is where I habits get the most mileage. My Saturdays are 'cleaning day' defaults. For bigger tasks like chores, I anchor or "stack" all my habits.

First, I load the washer. In the 30 minutes while that's washing, I scrub the kitchen and bath floors, wipe the tub, mirrors, and tables, and change bed sheets. Second, I come back to the laundry and transfer clothes into the drier. The last and final step is laying all those clothes on the bed so I can pick work outfits for the next seven days. It just takes half a day to clean my house. I love this little system as much as I love coming home to an orderly and fresh-smelling abode.



How Habits Have Improved My Life

Truth to be told, I need time every so often to take a "break" from intense habit-forming. There are times, like whenever I enrol in a MOOC like Coursera that I decide to drop-out. Or some days I just watch three-hours worth of Grey's Anatomy on Netflix. I still feel inadequate in my career, sleep, social media management, and networking skills. But as Jim Collins said, "Good is the enemy of great."

My good version of habits have helped me best by saving time. I no longer waste gas driving in circles. The house is always clean. I'm proud of my monthly food budget, considering my lavish, healthy meals. My body looks and feels strong, so much so that Bikram is now just a moderate exercise for me. Best of all, I know this all preparation for a stronger and smarter version of me.


As an additional resource, here are three excellent blogs that discuss habits:

1. Gretchen Rubin's "A Happiness Project" ;

2. Daniel Coyle's "The Talent Code";

3. Steven Covey's "7 Habits Of Highly Effective People."

What's one habit that you can start changing today? Share in the comments section below.







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